On
a scale between 0 and 100, zero being extreme ill-health
and 100 being total well-being, where would you rate yourself?
Most people find their health fluctuates between 25 and
75 throughout life.
Kumuda
Reddy's book "Forever Healthy" shows you how to
take your health beyond the midpoint and keep it there.
"When
I first read about Maharishi Ayurveda health care,"
says Kumuda Reddy, "what appealed to me was that it
made such good sense -- such good, ordinary, everyday common
sense." What will apeal to you about Kumuda Reddy's
book are the same elements: its simple style and common-sense
guidelines. For those who are slightly wary of Sanskrit
vocabulary, this book is an ideal first-read on Ayurveda.
Reddy
covers all aspects of Ayurveda in this light yet enlightening
book. Right from cultivating good eating habits to following
nature's clock and practicing Transcendental Meditation®,
the key concepts of Maharishi Ayurveda are explained here
in detail. In each chapter, the author makes her points
succinctly and reinforces them in neat summaries.
In
the chapter on how Maharishi Ayurveda complements conventional
medicine, the author’s clarity of thought impresses
again. She prepares a very clear chart ennumerating all
the fields where the two systems of medicine can work together.
In Treatment, for instance, Reddy points out that conventional
medicine recommends a balanced diet based on major food
groups, while Ayurveda offers dietary guidelines based on
the individual’s unique constitution. Again, she examines
the differing approaches of the two systems to treating
infections. Conventional medicine prescribes anitbiotics
to fight bacteria, while Ayurvedic therapies and herbs aim
to strengthen the immune system to help you resist infection
naturally.
"Maharishi
Ayurveda," says Dr. Reddy, "need not replace what
we already have. It can beautifully complement what a patient
is already using. It's the 'something more' that we all
want and need."
The
author also discusses her own experience of using Maharishi
Ayurveda and conventional medicine in conjunction, through
specific case studies in Part IV of the book.
For
someone seeking a concise, no-nonsense introduction to this
ancient healing tradition that is becoming popular today,
this book is a must-read.
BUY
THIS BOOK NOW!
