Ayurvedic Diet |
Ayurvedic Health |
Almonds
Almonds are the oldest and most widely grown of all the world’s nut crops. They are the seeds of a fruit tree that is related to plums and apricots. Whole almonds are eaten raw or toasted, while almond oil is used in cosmetics and massage oils. Almonds are also highly regarded in ayurveda for their nutritional value and Vata-pacifying effect. Read More... |
Aloe Vera -- the Miracle Plant
Aloe vera has been one of the most important plants used in folk medicine. The Egyptians referred to aloe as the "plant of immortality" and included it among the funerary gifts buried with the pharaohs. The healing benefits of aloe were recognized in the ancient Indian, Chinese, Greek, and Roman civilizations. It is traditionally used to heal wounds, relieve itching and swelling, and is known for its anti-inflammatory and antibacterial properties. Read More...
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Ayurvedic Health |
Ayurvedic Health |
Sacred Sandalwood: The Epitome of Excellence
Q: Where does Sandalwood come from?
A: Sandalwood comes from the Sandal Tree, known scientifically as Santalaceae Santalum Album and in Sanskrit as chandana. In English it is called White Sandalwood or Yellow Sandalwood depending on the age of the tree. An evergreen tree that grows only in the southern areas of India, Indonesia and somewhat in Australia, it grows to a medium height of 30 feet. Read More...
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This Summer Cool Your Skin with Water
It's almost summer and most of us breathe a sigh of relief as the aging winter weather passes. Yet summer has its own set of beauty risks. Increased heat can bring an imbalance of Pitta dosha, the mind-body operator that governs hormones, digestion and other metabolic processes in the body. It's important to stay cool and hydrated to help prevent summer breakouts and rashes. Here are a few tips for keeping your skin looking great in summer.Read More...
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Ayurvedic Health |
Ayurvedic Health |
Growing Older and Liking It
There's no doubt about it: America today is dominated by a culture of youth. The entertainment industry, Madison Avenue and our adulation of all things innovative conspire to make us feel diminished as we age. Read More...
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Stress in the Workplace: How to Combat It with Maharishi Ayurveda
Stress on the job creates a variety of symptoms, including anxiety, fatigue, increased anger, problems with relationships, inability to focus properly, stress headaches, insomnia and a variety of stress-related diseases. Read More...
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book review |
Perfect Blood Pressure Naturally
The worrying news: Hypertension affects an estimated fifty million Americans and countless millions worldwide. It is the most significant predisposing factor for heart attack, stroke, and peripheral artery disease. Read More...
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